File Size: 1082 KB
Print Length: 7 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 31, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01M34ZRRG
Text-to-Speech: ::::
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Word Wise: Enabled
Lending: Enabled
Screen Reader: ::::
Format: PDF Text djvu ebook
This is a 21 step program designed to take any athlete – male or female, middle school to college level – from ground zero in strength and conditioning to advanced bodyweight explosive training. The program can last weeks, months or longer.The program will develop real world athletic functional and explosive strength by safely strengthening muscles, tendons and ligaments....
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