Paperback: 224 pages
Publisher: Brown Books Publishing Group; 1 edition (November 1, 2015)
Product Dimensions: 6.9 x 1 x 9.9 inches
Amazon Rank: 3465448
Format: PDF ePub djvu ebook
By emphasizing balance and structure, the Dailey Inner Core Workout's holistic approach to personal health teaches readers how to care for and strengthen their entire bodies. Learn the ingredients for good health, then begin training with detailed, illustrated lesson plans. Dailey's method not only improves strength and posture but also helps to regulate body weight, increase flexibility, and can even reduce joint pain. In Dailey Strengthening, y...
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