Series: Weight Loss Series
Paperback: 144 pages
Publisher: Kyle Books; New edition edition (April 16, 2012)
Product Dimensions: 7.4 x 0.4 x 9.2 inches
Amazon Rank: 9551671
Format: PDF Text djvu ebook
'Exercise Ball for Weight Loss' gives you the best possible workout- the ball is uniquely versatile and Lucy shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these Exercise Ball workouts will make positive and lasting changes to yo...
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