Home Health, Fitness and Dieting Pilates para Dummies (Spanish Edition) ISBN-10 6070707494, ISBN-13 978-6070707

Pilates para Dummies (Spanish Edition)

Description

Paperback: 384 pages
Publisher: Planeta Publishing; Translation edition (October 25, 2011)
Language: Spanish
ISBN-10: 6070707494
ISBN-13: 978-6070707490
Product Dimensions: 6.8 x 1 x 9 inches
Amazon Rank: 6797167
Format: PDF ePub djvu ebook

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Mejora tu estado físico gracias al revolucionario método pilates!Abre el libro y encontrarás:• Todo lo que debes saber para practicar el pilates de suelo• Sugerencias de preparación antes de realizar cada ejercicio• Indicaciones paso a paso para llevar a la práctica los ejercicios• Técnicas de visualización de los ejercicios para conseguir mejores resultados• Fotografías de todos los paso a pasoEl pilates es una moda que llegó para quedarse. Esta...

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